Class details

Functional Movement

The Functional Movement class lays the foundation for building solid compound strength, elevate your fitness, reduce your risk of injury and unleash your inner athlete.

In the training program, we include foundational strength, olympic lifting and skill based work. There will also be short burst of high intensity conditioning to finish off each workout.

35CFDD2A-6C44-4A71-8DBE-158D379ECC74_edi

Hyrox Performance

The HYROX classes are designed for athletes looking to improve their

These group training sessions provide our members with a specific progressive, structured training programme delivered in a hard working yet encouraging environment to learn the essential skills and techniques required for performing at your best for a Hyrox race.

Our coaches are there on hand to help drive high standards and hold you accountable through every step of the way.

PURE STRENGTH

This class allowed the members to gain skills and confidence in the gym to lift heavy, safely and correctly. It's open to 12 athletes so that we can give the best of our knowledge and assistance to each member to achieve a fulfilling and enjoyable session.

The inclusive and positive environment will help you become more confident and content in your personal ability and strength.

Hyrox Conditioning

This session is designed to put the members through their paces with a longer, endurance based Hyrox simulation styled workout.

It differs to the "Hyrox Performance" class where its more about getting through a continuous 50"+ workout involving the hyrox movements.

However, this is NOT just a run through of the Hyrox workout.

Functional Fitness

This class is tailored to put the group through their paces with a Team Style functional fitness workout.

The coaches have full creative freedom to designed workouts that will challenge you physically and mentally.

There will be a lot of variety within the style, movements and formats for this training session to keep you on your toes.

MEMBERSHIp

Provide a general description of the items below and introduce the services you offer. Click on the text box to edit the content.

Silver Membership

£45 per month

This membership allows you access to 1 class per week

Unlimited classes

£80 per month

This is the highest value membership we offer with the opportunity to attend as many classes as you can each week.

Drop in

For £15 you can hop in to one of our classes.

This is the perfect option for those wanting to do the classic "Try before you buy"

Group Classes

Our class programming is tailored towards the everyday hybrid athlete looking to improve their functional fitness, strength and endurance around a busy lifestyle.

Our Group training sessions provide our members with a hard working yet encouraging environment. Our coaches are there on hand to help drive high standards and hold you accountable through each workout.

Small Group Training

Small Group Training is designed for a group of up to 6 clients with similar goals, interests and abilities.

In a small group environment you get the best of both worlds when it comes to training with the right environment for and making sure you are getting enough attention and feedback from the coaches.

This is run separately by the coaches. So if you have any questions, contact them.

1:1 Training

The 1:1 Model allows each client to work with their chosen coach at a time that works for both. Clients will benefit from in-depth instruction, while focusing on your specific training goals, nutrition and general lifestyle support.

This is run separately by the coaches. So if you have any questions, contact them directly.

Any questions?

If you have any questions, please don't hesitate to get in touch via Instagram, Email or Whatsapp and we will get back to you as soon as possible.